Transcendental Meditation

Scientific Research


The scientific research on Transcendental Meditation is the largest and strongest body of research in the world on any programme to develop human potential. More than 600 scientific studies conducted at 200 independent universities and institutions in 33 countries and published in over 100 leading scientific journals have documented that this simple technique benefits every aspect of life: physiological, psychological, sociological, and ecological.

Unfolding Mental Potential
- Greater Orderliness of Brain Functioning
- Development of Intelligence
- Increased Creativity
- Broader Comprehension and Improved Ability to Focus
- Improved Perception and Memory

Reducing Stress
- Physiological Indications of Deep Rest
- Reduced Stress Hormone
- Natural Change in Breathing
- Increased Relaxation and Decreased Stress
- Reduced Anxiety

Improving Health & Reducing the Negative Effects of Ageing
- Reduced Need for Medical Care: Hospitalisation
- Reduced Need for Medical Care: Doctor Visits
- Lower Blood Pressure
- More Positive Health habits
- Decreased Cigarette, Alcohol and Drug Abuse
- Reversal of the Ageing Process

Improving Personality and Relationships
- Increased Self-Actualisation
- Improved Relations at Work
- Increased Strength of Self-Concept

Benefits for Business
- Increased Productivity

Creating World Peace
- Improved Quality of Life
- Decreased Crime, Increased Positivity
- Decreased Violent Fatalities
- Reduced Conflict

 Meditation
TM is a simple, natural, effortless mental technique to help improve mental performance,
for better physical health and to improve relationships...

"In the morning TM clears the mind and as a result you can see very clearly what you have to do, while remaining calm and full of energy. Before learning I used to come home from work exhausted. Now, after twentty minutes, my batteries are recharged and I am ready to enjoy the evening. I have encouraged my staff to take it up. This creates a very good working atmosphere and we get the work done without suffering from stress."

Trevor Evans,
Managing Director,
OKO Group.





Transcendental Meditation in Central London:
telephone 020 8749 5442      email mail@tm-london.org.uk

A local association offering Transcendental Meditation, founded by Maharishi Mahesh Yogi, under the auspices of Educational Charity No. 270157.