Transcendental Meditation

Scientific Research:

Reversal of the Ageing Process

Improved Health and More Positive Health Habits

Biological age measures how old a person is physiologically. As a group, long-term meditators who had been practicing Transcendental Meditation for more than 5 years were physiologically 12 years younger than their chronological age, as measured by reduction of blood pressure, and better near-point vision and auditory discrimination. Short-term meditators were physiologically 5 years younger than their chronological age. The study controlled for the effects of diet and exercise.


The Effects of the Transcendental Meditation and TM-Sidhi programme on the Ageing process, International Journal of Neuroscience 16 (1): 53 58, 1982.



  Meditation

telephone 020 8749 5442      email mail@tm-london.org.uk

A local association offering Transcendental Meditation, founded by Maharishi Mahesh Yogi, under the auspices of Educational Charity No. 270157.