Transcendental Meditation: research: Increased Relaxation and Decreased Stress

Transcendental Meditation

Scientific Research:

Increased Relaxation and Decreased Stress

This 3-month study of managers and employees who regularly practised the Transcendental Meditation technique in a Fortune 100 manufacturing company and a smaller distribution-sales company showed that Transcendental Meditation practitioners displayed more relaxed physiological functioning, a greater reduction in anxiety, and reduced tension on the job, when compared to control subjects with similar job positions in the same companies.

A prospective study of the effects of the Transcendental Meditation programme in two business settings, Anxiety, Stress and Coping: International Journal 6: 245 262, 1993.

Unfolding Mental Potential
- Greater Orderliness of Brain Functioning
- Development of Intelligence
- Increased Creativity
- Improved Comprehension and Ability to Focus
- Improved Perception and Memory

Reducing Stress
- Physiological Indications of Deep Rest
- Reduced Stress Hormone
- Natural Change in Breathing
- Increased Relaxation and Decreased Stress
- Reduced Anxiety

Improving Health & Reducing the Negative Effects of Ageing
- Reduced Need for Medical Care: Hospitalisation
- Reduced Need for Medical Care: Doctor Visits
- Lower Blood Pressure
- More Positive Health habits
- Decreased Cigarette, Alcohol and Drug Abuse
- Reversal of the Ageing Process

Improving Personality and Relationships
- Increased Self-Actualisation
- Improved Relations at Work
- Increased Strength of Self-Concept

Benefits for Business
- Increased Productivity

Creating World Peace
- Improved Quality of Life
- Decreased Crime, Increased Positivity
- Decreased Violent Fatalities
- Reduced Conflict

telephone 020 8749 5442 email mail@tm-london.org.uk

A local association offering Transcendental Meditation, founded by Maharishi Mahesh Yogi, under the auspices of Educational Charity No. 270157.